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600+ Health Benefits of Magnesium

Nature's Miracle Mineral

Magnesium is like the body’s secret superhero and one of the most essential minerals in the human body, powering over 600 important tasks like keeping your muscles moving, your energy flowing, and your nerves calm.(1) It’s the unsung hero behind strong bones, a healthy immune system, and balanced blood pressure. Ever wonder why your muscles cramp or you’re feeling extra tired? That’s probably magnesium calling for backup! It even helps you drift off to sleep by calming your mind and body. Without it, your body’s daily routines turn into a bit of a struggle bus; fatigue, stress, and sleepless nights can take over.

Our skin, the body’s largest organ, is designed to absorb and transport minerals directly into the bloodstream, making it a powerful pathway for nourishment. By absorbing minerals like magnesium through the skin, we bypass digestion and deliver benefits straight to the source, right where our body needs them most.

We created our Magnesium Lotion with OptiMSM® to meet our own need for fast absorption, non-greasy, and optimal health benefits. Now, you can enjoy the same incredible benefits too!

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Muscle Health

National Library of Medicine

1. Muscle Relaxation
• Regulates calcium: Magnesium competes with calcium at muscle binding sites, promoting muscle relaxation after contraction.
• Prevents muscle cramps: It helps prevent involuntary muscle contractions or cramps by controlling muscle relaxation.


2. Muscle Contraction
• Regulates neuromuscular transmission: Magnesium helps control the release of acetylcholine, the neurotransmitter that signals muscle contraction.
• ATP production: Magnesium is essential for producing ATP, the energy source for muscle contractions.


3. Electrolyte Balance
• Maintains ionic balance:
Magnesium helps maintain the balance of potassium, sodium, and calcium ions, which are crucial for normal muscle function.
• Prevents muscle fatigue: By regulating electrolyte balance, magnesium prevents fatigue due to ion depletion during prolonged muscle use.


4. Prevents Muscle Soreness
• Reduces lactic acid buildup:
Magnesium helps reduce the buildup of lactic acid in muscles, preventing soreness after exercise.


5. Muscle Recovery and Repair
• Speeds up recovery:
Magnesium aids in muscle repair by reducing inflammation and enhancing protein synthesis after muscle stress or injury.
• Boosts blood flow: Magnesium improves circulation, which helps deliver oxygen and nutrients to muscles during recovery.


6. Reduces Muscle Tension
• Prevents spasms:
Magnesium helps prevent involuntary spasms by relaxing overworked or tense muscles.


7. Supports Protein Synthesis
• Activates enzymes:
Magnesium is a cofactor for enzymes involved in synthesizing proteins, essential for muscle growth and repair.


8. Prevents Muscle Weakness
• Regulates nerve impulses:
Magnesium ensures the proper function of nerve signals that control muscle movements, preventing weakness or misfiring.


9. Prevents Muscle Inflammation
• Anti-inflammatory properties:
Magnesium helps reduce inflammation in muscle tissues, which can result from overuse or injury.


10. Prevents Restless Legs Syndrome (RLS)
• Reduces muscle twitching:
Magnesium helps relieve symptoms of RLS by calming nerve activity and relaxing muscles.


11. Prevents Muscle Spasms and Twitching
• Modulates ion channels:
By regulating the flow of calcium, sodium, and potassium in muscle cells, magnesium helps prevent spasms and twitching.


12. Helps With Muscle Strength
• Facilitates energy transfer:
Magnesium aids in the transfer of energy needed for muscle strength and endurance during exercise.


13. Prevents and Treats Muscle Cramps
• Regulates muscle excitability:
Magnesium helps maintain normal muscle excitability, which prevents cramps and twitching during physical activity.


14. Boosts Exercise Performance
• Improves oxygen uptake:
Magnesium helps increase oxygen availability to muscles, improving endurance and performance.

Bone Health

1. Enhances Calcium Absorption
• Improves calcium utilization:
Magnesium helps the body absorb calcium more efficiently, preventing calcium deposits in soft tissues and promoting its deposition in bones.
• Activates Vitamin D: Magnesium activates vitamin D in the kidneys, which is necessary for calcium absorption and bone mineralization.

2. Supports Bone Density
• Increases bone mineral density:
Adequate magnesium levels are linked to higher bone density, helping to prevent conditions like osteoporosis.
• Promotes healthy bone turnover: Magnesium regulates bone remodeling by supporting osteoblasts (cells that build bone) and osteoclasts (cells that break down bone), maintaining a balance between bone formation and resorption.

3. Prevents Bone Weakness
• Prevents osteoporosis:
Low magnesium levels are associated with an increased risk of osteoporosis, a condition where bones become brittle and fragile.
• Reduces bone fractures: By strengthening bone structure, magnesium helps reduce the likelihood of fractures.

4. Regulates Parathyroid Hormone (PTH)
• Balances PTH levels:
Magnesium regulates the secretion of parathyroid hormone, which plays a critical role in calcium and phosphorus balance, key elements for bone health.
• Prevents excessive bone breakdown: By maintaining proper PTH function, magnesium prevents excess bone resorption, where bones lose calcium.

5. Prevents Calcification of Soft Tissues
• Reduces calcium buildup in arteries:
Magnesium prevents the calcification of soft tissues and blood vessels by directing calcium to bones, where it is needed.
• Protects against kidney stones: By keeping calcium soluble in the body, magnesium can also help prevent kidney stones, indirectly benefiting bone health.

6. Promotes Collagen Synthesis
• Stimulates collagen production:
Magnesium helps in the synthesis of collagen, an essential protein in the bone matrix that provides structure and strength to bones.
• Improves bone flexibility: Adequate collagen improves the flexibility and resilience of bones, reducing fracture risk.

7. Regulates Calcium and Phosphate Levels
• Maintains the calcium-phosphate balance:
Magnesium is necessary for keeping appropriate levels of calcium and phosphate in the blood, which are vital for bone mineralization.

8. Supports Bone Growth and Development
• Critical for childhood bone development:
Magnesium is important for the growth of bones during childhood and adolescence, contributing to proper skeletal development.
• Prevents rickets in children: Sufficient magnesium helps prevent rickets, a disease caused by weak or soft bones in children.

9. Reduces Inflammation in Bones
• Anti-inflammatory effects:
Magnesium reduces inflammation that can negatively affect bone health and contribute to conditions like arthritis and osteoporosis.

10. Supports Bone Repair
• Aids in bone healing:
Magnesium accelerates the healing of fractures and bone injuries by supporting new bone formation and repair processes.

11. Prevents Hypercalcemia
• Prevents excessive calcium in the blood:
Magnesium ensures that calcium is stored in bones rather than accumulating in the bloodstream or soft tissues, which can lead to bone loss and other health issues.

12. Improves Hormonal Balance
• Regulates estrogen and testosterone:
Magnesium supports the hormonal balance necessary for bone health, especially in postmenopausal women and aging individuals.

13. Protects Against Bone Loss Due to Aging
• Prevents age-related bone degradation:
Magnesium can help slow the natural bone density loss that occurs with aging, reducing the risk of fractures and bone diseases.

14. Boosts Bone Metabolism
• Enhances enzymatic activity:
Magnesium is involved in numerous enzymatic processes related to bone metabolism, ensuring proper bone growth and maintenance.

15. Prevents Bone-Related Diseases
• Reduces risk of osteomalacia:
Magnesium deficiency can lead to osteomalacia, a condition where bones soften, increasing the risk of fractures.
• Protects against periodontal bone loss: Magnesium helps maintain the health of the jawbone, reducing the risk of periodontal disease and tooth loss.

16. Neutralizes Acidity
• Prevents bone demineralization:
Magnesium helps neutralize excess acidity in the body, which can otherwise leach calcium from bones, leading to weaker bone structures.

Cardiovascular Health

1. Regulates Blood Pressure
• Relaxes blood vessels:
Magnesium helps relax the smooth muscles in the walls of blood vessels, improving blood flow and reducing hypertension.
• Lowers hypertension: Adequate magnesium levels can lower high blood pressure, reducing the risk of stroke and heart attack.

2. Maintains Heart Rhythm
• Prevents arrhythmias:
Magnesium stabilizes the electrical impulses that regulate heartbeats, preventing irregular heart rhythms (arrhythmias).
• Supports heart muscle function: Magnesium is vital for the proper contraction and relaxation of the heart muscle.

3. Reduces Risk of Cardiovascular Disease
• Lowers risk of heart disease:
Studies show that higher magnesium intake is associated with a lower risk of heart disease and coronary artery disease.
• Decreases plaque formation: Magnesium helps prevent the buildup of plaque (atherosclerosis) in arteries, reducing the risk of blockages and heart attacks.

4. Prevents Arterial Calcification
• Reduces calcium deposits in arteries:
Magnesium helps regulate calcium levels, preventing the hardening of arteries (arterial calcification), which can lead to heart disease.
• Protects blood vessels: By keeping calcium in balance, magnesium ensures that arteries remain flexible and healthy.

5. Improves Cholesterol Levels
• Balances lipid profiles:
Magnesium helps improve cholesterol levels by lowering LDL ("bad" cholesterol) and raising HDL ("good" cholesterol), promoting heart health.

6. Reduces Inflammation
• Anti-inflammatory effects:
Magnesium reduces chronic inflammation, which is a key contributor to cardiovascular disease, including conditions like atherosclerosis.

7. Supports Healthy Blood Clotting
• Prevents excessive clotting:
Magnesium ensures that blood clots form appropriately when necessary but prevents excessive clotting, reducing the risk of stroke and heart attack.
• Regulates platelet activity: It helps control the function of platelets, preventing the formation of clots that could block blood vessels.

8. Balances Electrolytes
• Maintains potassium and calcium balance:
Magnesium helps regulate the balance of other important electrolytes like potassium and calcium, which are critical for heart muscle function and overall cardiovascular health.

9. Reduces Risk of Stroke
• Lowers risk of ischemic stroke:
Magnesium has been shown to reduce the risk of stroke, particularly ischemic stroke, which occurs when blood flow to the brain is blocked.

10. Improves Circulation
• Enhances blood flow:
Magnesium helps improve overall circulation by relaxing blood vessels, preventing vascular resistance, and increasing the efficiency of oxygen delivery to tissues.

11. Prevents Hypertensive Disorders
• Reduces risk of preeclampsia:
Magnesium can help prevent and treat hypertensive disorders like preeclampsia during pregnancy, which affects cardiovascular health.

12. Supports Heart Attack Recovery
• Aids in recovery:
Magnesium is often used in hospitals to aid recovery after heart attacks by stabilizing heart function and preventing complications like arrhythmias.

13. Regulates Insulin Sensitivity
• Improves glucose metabolism:
Magnesium helps regulate insulin levels, reducing the risk of metabolic syndrome, a condition that increases the risk of heart disease.

14. Lowers Risk of Blood Clots
• Prevents thrombosis:
Magnesium reduces the likelihood of dangerous blood clots forming in the veins (thrombosis), which can lead to heart attack or stroke.

15. Improves Endothelial Function
• Enhances blood vessel lining:
Magnesium supports the healthy functioning of the endothelium, the inner lining of blood vessels, which is critical for maintaining vascular health and controlling blood pressure.

UNDER CONSTRUCTION...

Pregnancy and Nursing

Nervous System

Energy Production

Sleep and Relaxation

Digestive Health

Blood Sugar Control

Immune System Support

Hormonal Balance

Skin Health

Detoxification

Enzyme Activation

Electrolyte Balance

Inflammation Control

Mental and Cognitive Function

Weight Management

Reproductive Health

Respiratory Health

Joint Health

Aging and Longevity

References

  1. Magnesium in man: implications for health and disease. (PubMed) Date Accessed: 10/8/24 [Available from: https://pubmed.ncbi.nlm.nih.gov/25540137/]